VO2 Max
live...
ml/kg/min · via Apple Watch
Resting HR
...
bpm · via Oura
3:04
Marathon PR
8
Marathons
5
Boston Qualifiers
2/7
World Majors
Training history
A year in miles.
Weekly mileage from Geneva through the Chicago build, colored by training block. Updated daily from Strava.
- Miles logged
- 2,207 mi
- Planned peak
- 68 mi
- Boston qualifiers
- 5
Weekly Mileage
Sep 2025 → Chicago 2026 · Strava
68
peak mi/week
Buried stats · Strava data
Logged since Geneva
297 runs, deduped Strava through Oct '26.
Fastest long run
13.3 mi at marathon pace · Mar '26.
Longest run
TACO BELL 50K · Nov '25.
Peak week
Week of Sep 21 · highest 7-day volume.
Most recent long run
Oct '26 · the log stays current.
Longest 30+ mi streak
Consecutive weeks over 30 miles.
Habits
Training patterns.
When I run, how far, and how the weekday-weekend split actually plays out. Derived from Strava, updated daily.
- Big day
- Saturday
- Weekday runs
- Mornings
- Weekend runs
- Afternoons
Mon
8.4
33 runs
8 long
Tue
7.4
44 runs
5 long
Wed
7.3
50 runs
9 long
Thu
6.5
56 runs
5 long
Fri
6.5
53 runs
6 long
Sat
8.6
65 runs
18 long
Sun
10.2
61 runs
24 long
Time of day
Distance distribution
Based on 362 runs over the last 12 months from Apple Watch + Strava.
Chicago 2026
Chicago: 3:04:28.
A 2:37 marathon PR, 487th of 24,996 women (top 1.95%). The calendar preserves the June–October training plan.
- Finish
- 3:04:28
- Planned peak
- 63 mi
- Race day
- Oct 11
Strava recorded 20.4 miles on race day; the race result uses the official marathon distance and 3:04:28 chip time.
Decision log
Training
The weekly structure.
Archived Chicago 16/63 Pfitzinger plan. Six running days, Monday rest. Click any day to adjust run type. Miles and paces update automatically.
View Training DashboardWeek of Oct 12
Oct 12 – Oct 18
Race week!
Mon
—
Tue
—
Wed
—
Thu
—
Fri
—
Sat
—
Sun
—
Weekly total
0 miles
Pace guide
2026
Upcoming races
Boston and Chicago are complete. No upcoming race is currently listed.
Race history
Marathons completed.
All races, chronological order.
Last Chance BQ.2 Grand Rapids
BQGrand Rapids, MI · September 9, 2023
3:29:18
7:59/mi
First marathon.
Cascade Express Marathon
North Bend, WA · September 7, 2024
3:35:23
8:13/mi
Pacific Northwest scenery.
Irving Frost Marathon
BQIrving, TX · December 21, 2024
3:21:13
7:41/mi
1st in division. Winter race in Texas.
Last Chance BQ.2 Chicagoland
BQGeneva, IL · September 6, 2025
3:09:26
7:14/mi
Previous PR. 3rd overall female. Boston qualifier.
Honolulu Marathon
Honolulu, HI · December 14, 2025
3:36:27
8:15/mi
Boston Marathon
BQBoston, MA · April 20, 2026
3:07:05
7:08/mi
26.2 from Hopkinton to Boylston. Marathon Monday.
Chicago Marathon
PRBQChicago, IL · October 11, 2026
3:04:28
7:02/mi
2:37 faster than Boston. Unofficial race-day timing; official chip time takes precedence over the incomplete GPS distance.
Beyond 26.2
Ultras.
50K and longer.
Taco Bell DC 50K
32.73 milesAlexandria, VA · November 29, 2025
4:39:02
World Majors
The checklist.
Seven races. 2 down, 5 to go.
Click or copy any race link for details.
Performance
By the numbers.
Stats from completed marathons.
Current PR
3:04
Chicago Marathon, Oct 2026
Best Finish
3rd
overall female
Division Wins
1
1st in age group
Improvement
19:52
first to PR
Among all female marathon finishers
Top 1-2%
All women (PR)
Top 2-3%
F25-29 (PR)
Top 6%
Avg across races
5
BQ races
Based on aggregate data from 35M+ race results via RunningLevel, Outside Online, RunRepeat
Personal Records
5K
19:52
6:24/mi
10K
38:49
6:15/mi
Half Marathon
1:26:45
6:37/mi
Marathon
3:04:28
7:02/mi
Using only your heart, mind, and soul, you are responsible for seeing how fast you can get your body to travel 26.2.
— Why I run