Running

Training Log

Marathon History & Training.

Working toward all seven World Marathon Majors. Boston and Chicago in 2026.

Personal Record

0marathon

Set at Boston Marathon, Apr 2026

Overview Training Upcoming Marathons Ultras Majors Numbers

VO2 Max

live

...

ml/kg/min · via Apple Watch

Resting HR

...

bpm · via Oura

3:07

Marathon PR

Marathons

Boston Qualifiers

1/7

World Majors

Training

The weekly structure.

Intended Boston build based on a six-day, 63-peak-mileage Pfitz-derived plan. Click any day to adjust run type. Miles and paces update automatically.

View Training Dashboard

Week of May 25

May 25 – May 31

Race week!

Mon

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Tue

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Wed

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Thu

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Fri

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Sat

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Sun

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Weekly total

0 miles

Pace guide

Rec: >9:05

Rec+Sp: >9:05 + strides

GA: 8:02-8:44

GA+Sp: 8:02-8:44 + strides

LT: 6:21-6:34

VO2: 5:50-6:10

MLR: 7:41-8:23

LR: 7:41-8:23

MP: 6:59

HM: 6:38-6:51

Race: Race effort

Dress: Easy + MP finish

2026

Upcoming races

Registered for Boston and Chicago. Two more majors.

Chicago Marathon

Chicago, IL · October 11, 2026

Registered

Race history

Marathons completed.

All races, chronological order.

Last Chance BQ.2 Grand Rapids

Grand Rapids, MI · September 9, 2023

58°F·Clear, cool

3:29:18

7:59/mi

First marathon.

Cascade Express Marathon

North Bend, WA · September 7, 2024

62°F·Cloudy, mild

3:35:23

8:13/mi

Pacific Northwest scenery.

Irving Frost Marathon

Irving, TX · December 21, 2024

42°F·Cold, windy

1st in division

3:21:13

7:41/mi

1st in division. Winter race in Texas.

Last Chance BQ.2 Chicagoland

Geneva, IL · September 6, 2025

55°F·Cool, overcast

3rd overall female

3:09:26

7:14/mi

Previous PR. 3rd overall female. Boston qualifier.

Honolulu Marathon

Honolulu, HI · December 14, 2025

75°F·Humid, warm

29th in division

3:36:27

8:15/mi

Boston Marathon

PRBQ

Boston, MA · April 20, 2026

42°F start → 50°F finish·Cool, 10 mph tailwind

3:07:05

7:08/mi

26.2 from Hopkinton to Boylston. Marathon Monday.

Beyond 26.2

Ultras.

50K and longer.

Taco Bell DC 50K

32.73 miles

Alexandria, VA · November 29, 2025

48°F·Fall weather

4:39:02

World Majors

The checklist.

Seven races. 0 down, 7 to go.

Click any race for details.

Completed

Registered

Qualified

Lottery

Special Entry

Performance

By the numbers.

Stats from completed marathons.

Current PR

3:07

Boston Marathon, Apr 2026

Best Finish

3rd

overall female

Division Wins

1st in age group

Improvement

19:52

first to PR

Among All Female Marathon Finishers

Top 1-2%

All women (PR)

Top 2-3%

F25-29 (PR)

Top 6%

Avg across races

BQ races

Based on aggregate data from 35M+ race results via RunningLevel, Outside Online, RunRepeat

Methodology

Percentiles are shown as bands, not single-point rankings, because the reference datasets use slightly different female marathon distributions.

PR benchmark used

The headline bands use the current marathon PR of 3:07:05 from Boston Marathon. The age-group view compares that same result against women 25-29, which is a faster subset than all women overall.

Average across races

The average is calculated across 6 completed marathons, which comes out to 3:23:09. That average maps to roughly the top 6% band across aggregate female marathon finish-time tables.

BQ races

BQ races counts marathon finishes under the relevant Boston qualifying standard for this profile. Current count: 4 of 6 completed marathons.

Personal Records

19:52

6:24/mi

10K

40:48

6:34/mi

Half Marathon

1:29:45

6:50/mi

Marathon

3:07:05

7:08/mi

“

Using only your heart, mind, and soul, you are responsible for seeing how fast you can get your body to travel 26.2.

— Why I run

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