VO2 Max
live...
ml/kg/min · via Apple Watch
Resting HR
...
bpm · via Oura
3:07
Marathon PR
7
Marathons
4
Boston Qualifiers
1/7
World Majors
Training history
A year in miles.
Weekly mileage from Geneva to Chicago, colored by training block. Peak week hit 64 miles in the 50K build.
- Peak week
- 64 mi
- Boston qualifiers
- 4
- Plan
- Pfitz 18/55
Weekly Mileage
Sep 2025 → Chicago 2026 · Strava
64
peak mi/week
Buried stats · Strava data
Fastest training pace
10 mi at marathon effort, Jan '26 — harder in training than race day
Tracked since Geneva
6 months of deduped Strava data, Sep '25 → Feb '26
Longest 30+ mi streak
Sustained training block heading into the Boston build
Aerobic floor
8 miles at 8:41/mi — sub-150 HR over distance is an elite marker
15-mile LR pace
Final mesocycle benchmark, Feb '26 — faster than many people race
Peak suffer score
19 miles on a treadmill, Feb '26 — "did i just do that??? YES."
Training
The weekly structure.
Intended Boston build based on a six-day, 63-peak-mileage Pfitz-derived plan. Click any day to adjust run type. Miles and paces update automatically.
View Training DashboardWeek of Jun 15
Jun 15 – Jun 21
Race week!
Mon
—
Tue
—
Wed
—
Thu
—
Fri
—
Sat
—
Sun
—
Weekly total
0 miles
Pace guide
2026
Upcoming races
Registered for Boston and Chicago. Two more majors.
Chicago Marathon
Chicago, IL · October 11, 2026
Race history
Marathons completed.
All races, chronological order.
Last Chance BQ.2 Grand Rapids
BQGrand Rapids, MI · September 9, 2023
3:29:18
7:59/mi
First marathon.
Cascade Express Marathon
North Bend, WA · September 7, 2024
3:35:23
8:13/mi
Pacific Northwest scenery.
Irving Frost Marathon
BQIrving, TX · December 21, 2024
3:21:13
7:41/mi
1st in division. Winter race in Texas.
Last Chance BQ.2 Chicagoland
BQGeneva, IL · September 6, 2025
3:09:26
7:14/mi
Previous PR. 3rd overall female. Boston qualifier.
Honolulu Marathon
Honolulu, HI · December 14, 2025
3:36:27
8:15/mi
Boston Marathon
PRBQBoston, MA · April 20, 2026
3:07:05
7:08/mi
26.2 from Hopkinton to Boylston. Marathon Monday.
Beyond 26.2
Ultras.
50K and longer.
Taco Bell DC 50K
32.73 milesAlexandria, VA · November 29, 2025
4:39:02
World Majors
The checklist.
Seven races. 1 down, 6 to go.
Click or copy any race link for details.
Performance
By the numbers.
Stats from completed marathons.
Current PR
3:07
Boston Marathon, Apr 2026
Best Finish
3rd
overall female
Division Wins
1
1st in age group
Improvement
19:52
first to PR
Among all female marathon finishers
Top 1-2%
All women (PR)
Top 2-3%
F25-29 (PR)
Top 6%
Avg across races
4
BQ races
Based on aggregate data from 35M+ race results via RunningLevel, Outside Online, RunRepeat
Personal Records
5K
19:52
6:24/mi
10K
38:49
6:15/mi
Half Marathon
1:29:45
6:50/mi
Marathon
3:07:05
7:08/mi
Using only your heart, mind, and soul, you are responsible for seeing how fast you can get your body to travel 26.2.
— Why I run