Marathon History & Training.
Working toward all seven World Marathon Majors. Boston and Chicago in 2026.
Set at Geneva Marathon, Sep 2025
This Week
...
...
via Strava
VO2 Max
live...
ml/kg/min · via Apple Watch
Resting HR
...
bpm · via Oura
3:09
Marathon PR
6
Marathons
3
Boston Qualifiers
0/7
World Majors
Training
The weekly structure.
Intended Boston build based on a six-day, 63-peak-mileage Pfitz-derived plan. Click any day to adjust run type. Miles and paces update automatically.
View Training DashboardWeek of Apr 6
Apr 6 – Apr 12
2 weeks to Boston
Mon
+ Sp 7 w/ 8 x 100 strides
Tue
w/ 3 x 1600 @ 5K pace
Wed
>9:05
Thu
+ Sp 5 w/ 6 x 100 strides
Fri
—
Sat
7:41-8:23
Sun
—
Weekly total
37 miles
Pace guide
2026
Upcoming races
Registered for Boston and Chicago. Two more majors.
Boston Marathon
Boston, MA · April 20, 2026
Chicago Marathon
Chicago, IL · October 11, 2026
Race history
Marathons completed.
All races, chronological order.
Last Chance BQ.2 Grand Rapids
BQGrand Rapids, MI · September 9, 2023
3:29:18
7:59/mi
First marathon.
Cascade Express Marathon
North Bend, WA · September 7, 2024
3:35:23
8:13/mi
Pacific Northwest scenery.
Irving Frost Marathon
BQIrving, TX · December 21, 2024
3:21:13
7:41/mi
1st in division. Winter race in Texas.
Last Chance BQ.2 Chicagoland
PRBQGeneva, IL · September 6, 2025
3:09:26
7:14/mi
PR race. 3rd overall female.
Honolulu Marathon
Honolulu, HI · December 14, 2025
3:36:27
8:15/mi
Beyond 26.2
Ultras.
50K and longer.
Taco Bell DC 50K
32.73 milesAlexandria, VA · November 29, 2025
4:39:02
World Majors
The checklist.
Seven races. 0 down, 7 to go.
Click any race for details.
Performance
By the numbers.
Stats from completed marathons.
Current PR
3:09
Geneva 2025
Best Finish
3rd
overall female
Division Wins
1
1st in age group
Improvement
19:52
first to PR
Among All Female Marathon Finishers
Top 1-2%
All women (PR)
Top 2-3%
F25-29 (PR)
Top 6%
Avg across races
3
BQ races
Based on aggregate data from 35M+ race results via RunningLevel, Outside Online, RunRepeat
Methodology
Percentiles are shown as bands, not single-point rankings, because the reference datasets use slightly different female marathon distributions.
PR benchmark used
The headline bands use the current marathon PR of 3:09:26 from Last Chance BQ.2 Chicagoland. The age-group view compares that same result against women 25-29, which is a faster subset than all women overall.
Average across races
The average is calculated across 5 completed marathons, which comes out to 3:26:21. That average maps to roughly the top 6% band across aggregate female marathon finish-time tables.
BQ races
BQ races counts marathon finishes under the relevant Boston qualifying standard for this profile. Current count: 3 of 5 completed marathons.
Personal Records
5K
19:52
6:24/mi
10K
40:48
6:34/mi
Half Marathon
1:29:45
6:50/mi
Marathon
3:09:26
7:14/mi
Using only your heart, mind, and soul, you are responsible for seeing how fast you can get your body to travel 26.2.
— Why I run