Marathon Coaching
Run More Miles.
Get Injured Less.
Evidence-based marathon coaching built on Pfitzinger methodology, integrated strength work, and data-driven adjustments. Get to the start line healthy and the finish line faster.
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Training Principles
Marathon performance comes from consistent, progressive training that respects physiology. No junk miles, no heroic workouts, no shortcuts.
More Miles, Smarter
The biggest predictor of marathon success is consistent mileage. But more miles only work if you run most of them easy enough to recover. 80% of your running should be conversational pace.
Prevent Injury with Strength
Running is repetitive single-leg loading. Weak hips, glutes, and core lead to compensations that become injuries. Targeted strength work fixes the weak links before they break.
Periodization Over Randomness
Training works in phases. Base building, lactate threshold development, race-specific sharpening, and taper. Random hard efforts dont build fitness; structured progression does.
Data-Informed, Not Data-Obsessed
Strava, Oura, and Apple Watch provide useful signals. HRV trends, training load, and recovery scores help adjust plans in real-time. But the data serves the running, not the other way around.
Influences
Built on Proven Methods
Pfitzinger
High mileage with purpose
Structured plans that build aerobic capacity through consistent volume and quality lactate threshold work.
Daniels
VDOT-based pacing
Training paces calculated from race performances to ensure every workout targets the right energy system.
Canova
Specific endurance
Race-pace work integrated throughout the training cycle, not just in the final weeks.
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